Dry cracked feet can be painful and unsightly. Most of the time we do not include them in our daily skin care routine So there is no wonder if they become dry and cracked. Most people who suffer from this condition feel embarrassed when going to an appointment with a doctor or worse when somebody points it out in social gathering. When the feet are severely dry, cracks in the heel will develop quite easily and if the cracks are deep into dermis layer of the skin, they are painful and even bleeding. If they are left untreated, there is a chance for major health problems to occur due to infection. Fortunately, there are best products and remedies to deal with dry cracked feet and in most cases, they respond well to them.
Causes Of Dry Cracked Feet
- Using non moisturizing or harsh soaps
- Lack of proper foot care
- Frequent hot showers
- Prolonged standing on hard floor
- Open backs on shoes
- Winter weather
- Chronic medical illness such as, diabetes, hypothyroidism
- Skin disease like eczema and psoriasis
- Deficiency of zinc and Omega-3 fatty acid
Symptoms of dry cracked feet
- Rough skin
- Peeling and scaling
- Bleeding from the cracks
- Red or flaky skin
Dry Cracked Feet Treatments
1.Treat the underlying causes
- Stay hydrated (drink plenty of water) to prevent dehydration.
- Consume essential vitamins and minerals either in your food or in supplement form like Omega-3 fatty acid, zinc, magnesium, vitamin A and E.
- If you have serious skin conditions, such as atopic dermatitis, ichthyosis vulgaris or psoriasis, your doctor may prescribe the treatment in addition to home treatment.
- Some medical conditions like diabetes and hypothyroidism need medical attention.
- Treat those affected feet
Scrub your feet
Before washing your feet , gently scrub them by a pumice stone to remove dead skin from the affected area.
Soak your feet in apple cider vinegar
Do not attempt to soak your feet if they are already infected
When you soak the affected area in apple cider vinegar which acts as disinfectant, you reduce the chances for the cracks to become infected and sooth the pain. Get a big bowl and clean it properly. When you are done, fill the bowl with warm water. Avoid using hot water for this purpose, only lukewarm water is recommended. Add small amount of apple cider vinegar. You need to use 1 cup per 5 cups of water; soak your feet for about 10 to 15 minutes. Do this for three days per week at night time until the cracks are healed. Remember not to soak your feet too often in vinegar, as your feet get dried if they are soaked frequently in it.
Soak your feet in Epsom salt
Epsom salt has useful properties that help soothe the pain from dry cracked feet and heal the cuts or cracks. Take a basin ideal for foot soak and fill it with lukewarm water immerse your feet in it for 20 minutes. Finally, pat dry your feet and apply a moisturizer.
3. Moisturize your feet
- Use Olive Oil
Olive oil is one of wonder-working natural oils that are used as a home remedy for dry skin. Take olive oil and apply it on affected area, massage gently in circular motion and then wear cotton socks leave on overnight and rinse off in the morning. You can also use other alternative natural oils such as coconut oil or almond oil as well.
Glycerine has humectant properties that draw the moisture to the layers of the skin and prevent excessive water loss from the body. Mix glycerin and rosewater, gently apply the mixture on your feet and leave on for 30 minutes then rinse it off. Do this every day until you get soft and crack free feet.
Honey moisturizes dry skin on your feet and helps heal cracked feet. Add 2 tbsp of honey in a basin filled with warm water and immerse your feet in it for 20 minutes and then gently scrub off the affected area. Do this daily to get rid of dry cracked feet.
- Petroleum Jelly
When the skin on feet becomes severely dry and cracked, it needs a thicker and heavier moisturizer which contains petrolatum. Petroleum jelly is a lubricant that prevents water evaporating from the skin and provides moisture to the affected area. Soak your feet in soapy warm water, scrub off gently and apply petroleum jelly then put cotton socks on before going to bed and rinse off in the morning.
- Shea Butter
Shea butter is known for its excellent moisturizing property and it contains vitamin A and E that help heal dry skin. It contains the same oil which is produced by the sebaceous gland in our skin. Take generous amount of shea butter and massage gently on the affected area then put cotton socks on leave on overnight so your feet are well moisturized. Wash it off in the morning. Repeat this daily until your feet become soft and smooth.
3 Best Foot Cream For Dry Cracked Feet
- O’keeffe’s For Healthy Feet Foot Cream
This is a concentrated cream which effectively heals extremely dry and cracked feet. O’keeffe’s foot cream contains high concentration of glycerin that draws in moisture to accelerate the healing process. When applied daily, you will see a difference within few days.
To buy: $7.69 for 3.2 oz at Amazon
2. All Natural Foot Cream- The Yellow Bird
This wonderful cream contains everything you need to keep your feet looking great. It is loaded with organic and natural ingredients that have anti fungal, antibacterial and anti-inflammatory properties. All natural foot cream hydrates and locks in moisture to heal dry feet and tough calluses while combating bad smell.
To buy: $ 16.99 at Amazon
3. Ahava Mineral Foot Cream
Ahava mineral foot cream is the mixture of dead sea minerals with salicylic acid that repairs and softens rough soles. Apply a generous amount to clean feet morning and night to get the best result.
To buy: $ 32 at Amazon
Finally, it is important to keep in mind that prevention is better than cure. Do not forget about taking care of your feet and to include them in your daily skin care routine to achieve smoother and healthy -looking feet.